Julie Ann Elrod

Health Coach - HHC, AADP

Our bodies know what is best for each of us and show us signs as to what can hurt and what can heal. It is my hope to be able to teach others to recognize and better understand these signs as well as serve as an aid in learning from the wealth of knowledge that our bodies have to offer. Over the years I have spent a considerable amount of time studying various fields of science. Biology, physics, chemistry and atmospheric science are just a few among them. Of all of these differing fields, I have always found myself gravitating towards the natural sciences, specifically those relating to natural health and healing. After suffering for many years with a weak immune system and battling an imbalance in my reproductive system, I have taken on a holistic lifestyle in order to lead a balanced and fulfilled life. With over 15 years of formal dance experience and a lifetime love of the outdoors I desire to utilize my new found outlook on life to inspire others.

My passion for natural health has lead me to pursue my certification as a holistic health counselor from the Institute for Integrative Nutrition. I have received accreditation from the American Association of Drugless Practitioners, as well as a Continuing Education Certification in Integrative Nutrition from the Teachers College at Columbia University.

Not only have I worked with individual clients but I have also been contracted for corporate health and wellness workshops for organizations in both Pennsylvania and New York.  While practicing in Lake Placid, NY I served as a guide to the United States’ Women’s National Gymnastic Teams.

Personal Health and Nutrition Assistant

Together, my strong knowledge base and love of natural health will serve as a foundation, as we explore your individual health goals and needs.

Wellness Programs and Services

Personal assistant services are based on an hourly rate during which time I serve as a consultant to those who desire a more intimate setting. During each week we will meet for approximately one to three hours based upon your individual needs. This time will include: menu planning, personal shopping, counseling, home cooking, stress and time management, as well as movement and exercise. Please contact me for more information as to how this service will fit your needs.

Individual Health Coaching and Counseling

Programs

Optimal Wellness Package - 3 months - $225 / mo

· Two personal 50 minute sessions per month

· Email support between each session

· Materials such as books, cookbooks, CD’s, and handouts

· Food samples

· Health Food Store or Grocery Store Tour

· Invitations and/or discounts to wellness workshops

· $10 Gift Certificate to Green Circle Organics

Complete Wellness Package - 6 months - $175 / mo

· Two personal 50 minute sessions per month

· Email support between each session

· Materials such as books, cookbooks, CD’s, and handouts

· Food samples

· Health Food Store or Grocery Store Tour

· Invitations and/or discounts to wellness workshops

· $10 Gift Certificate to Green Circle Organics

Personal Health Food store tour - one hour -  $ 50

Pay per counseling session - (minimum of 2)

· Individual 50 minute sessions:

                       In person - $125 / session

                              Via Telephone - $75 / session

Good habits take time to form, therefore the minimum package includes two sessions.  (Paying per session will not include any of the other features of the programs listed above).

All Programs Integrate:

Setting and reaching specific goals

· Creating simple lifestyle changes

· Simplistic cooking

· Food counseling

· Meal planning

· Dealing with cravings

· Choosing better food at work

· Receiving support from others

· Creating awareness about every day life choices